Low FODMAP Pineapple Rice Pudding

/ peacockdreams

A whole pineapple and cut pineapple on a table

This light and refreshing rice pudding makes a great ending to a low FODMAP meal. When made with leftover rice, it comes together very quickly and easily. You can, of course, make rice just for this recipe. Use 1/3 cup uncooked rice to get 1 cup cooked. Just make sure the cooked rice is thoroughly chilled before using.

As odd as it sounds, heavy whipping cream is low FODMAP. This is because of the high percentage of milk fat and low percentage of lactose. Dairy 30% milk fat and above is low FODMAP. In the US, whipping cream is usually around 30% milk fat and heavy whipping cream is around 36% milk fat.

Low FODMAP Pineapple Rice Pudding

Makes 4 servings

Ingredients

  • 1 cup leftover jasmine or basmati rice, chilled
  • 1 ½ cups heavy whipping cream
  • ⅓ cup cane sugar
  • 1 8oz can crushed pineapple, drained

Directions

  1. In a small mixing bowl, whip the cream, adding sugar gradually until the cream becomes fluffy.
  2. Fold the whipped cream and drained pineapple into the rice. Spoon the mixture into dessert dishes and serve.

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